Mom Running With Son By Ocean

Team Valentine Project's Wellness Mission

Welcome!  I'm Louise, an award-winning health expert, Physiologist, researcher & runner!


As I've worked to improve my health & performance, I've also served as a wellness leader across the U.S., coaching hundreds, from pro athletes to fellow runners! I've spent my life exploring, "What are the most effective ways to feel, perform & live our best?" 


On this blog I share simple science-based ways you can empower yourself & your fit family to live a healthy, resilient & high-performance life... without complicated training, ineffective solutions or trends!

Don't Miss Out: Subscribe to the blog & my newsletter HERE. Learn more about my Women's Health & Running Academy & my integrated science-based coaching at