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Team Valentine Project's Wellness Mission

Sick and tired of overwhelming and complicated wellness information? Yeah, I am too!


Hi! I'm Louise, an award-winning wellness expert, best-selling author, competitive athlete, & fierce military spouse who's served as a leader throughout the wellness industry.  


However, it's through experiencing my own unexpected health breakdowns that I discovered my real breakthroughs.  I know what it feels like to be done with long, endless health journeys!  Thus, it's my mission to share SIMPLE & REALISTIC ways to live a vibrant, healthy life. 


I'll bring the expertise so you can maximize your time and energy and find the solutions that work best for you. 

Start discovering your own breakthroughs:  Subscribe to our blog and check out Louise's Badass Breakthrough Academy where you can learn even more simple, scientifically sound ways to maximize your body's health and performance without an endless, overwhelming journey.  A FREE TRAINING to learn simple strategies is available here.