Runners: Having a hard time hitting goal pace? Here's what is happening & what you can do about it!
Learn simple & actionable science-based tips to run your best & hit your goal pace, even when feeling fatigued & life stress adds up!
Team Valentine Project's Wellness Mission
Hi! I'm Louise, avid runner, military spouse, run coach & award-winning health & performance expert. Having faced many obstacles in my own health & performance I've spent my 20-year career exploring, "What are the best simple science-based ways to maximize our health & potential?"
On this blog I share effective ways you & your family can unlock your best DESPITE a busy life, age 35+ or setbacks! Explore running, nutrition, mindset & healthy lifestyle article & videos using the "Blog" button above.
Subscribe to my newsletter tips HERE & explore my 1:1 coaching, courses, workshops & one-of-a-kind women's program at BreakingThroughWellness.com.
