Team Valentine's Wellness Mission

Our family wants to do more than just survive, we want to THRIVE...

and we want to bring others together to do the same.


Good health should not have to be sacrificed at the expense of trying to survive our busy, family-filled lives.  After years of helping NFL athletes, Soldiers, and community health planners, I want to share tips, tricks, and tools I've learned along the way.


Team Valentine Project is my mission to help you EMPOWER YOURSELF AND YOUR FAMILY to find realistic, simple, and science-based ways to make wellness work.  

Team Valentine is committed to learning alongside you, as we aim to

Eat Well, Move More, and Be Kind.

Let the journey begin!

July 28, 2020

Faced with another health challenge, I want to share an honest review of a program that's helped me kickstart this new chapter. Check out my results here!

April 26, 2020

Do you have a goal to PR your 5k?  Consider these important lessons learned from my 3-year journey attempting to break 20 minutes in the 5k.

November 3, 2019

Are you or a loved one delaying much needed medical care? Maybe this is exactly what we all need to hear!

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©2018 by Team Valentine Project.

Articles may contain affiliate links to products our family uses to make wellness work.  By accessing this website, you agree to abide by our Policies.  We are a one family team, so in full disclosure you may be at risk of receiving a crayon written thank you from our kids.