Mom Running With Son By Ocean

Team Valentine Project's Wellness Mission

Hi!  I'm Louise, an avid runner, mom & multi award-winning health, fitness & performance expert.  Over 20 years, I've worked for the NFL, in research, doctors' offices & more!  And, in overcoming many of my own obstacles, I've spent my life exploring, "What are simple & effective ways to unlock our health, energy & potential?" 


On this blog I share practical ways you can empower yourself & your family to live a healthy, resilient & high-performance life.

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