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Team Valentine Project's Wellness Mission

Tired of complicated & inaccurate wellness information?  I am, too!


Hi! I'm Louise, an award-winning wellness expert, best-selling author, competitive athlete, & military spouse who's served as a leader throughout the wellness industry.  


However, it's through experiencing my own unexpected health breakdowns that I discovered my real breakthroughs.  I know what it feels like to be frustrated with complex, overwhelming health & performance journeys!  Thus, it's my mission to share PRACTICAL & SCIENCE-BACKED ways to live a vibrant, healthy & high-performance life. 

Start discovering your own breakthroughs: Subscribe to our blog & check out Badass Breakthrough Academy, a virtual health & performance academy empowering you to maximize mind-body performance when it matters most! 


Free trainings sharing my simple science-based solution to maximize your time, energy & high-performance potential are available here.