One Thing Women Over 40 Who Exercise Should Avoid (why it matters & what to do instead)
A science-based tip: What women over 40 & those in perimenopause should avoid when looking to achieve health, fitness & running goals.
Team Valentine Project's Wellness Mission
Hi! I'm Louise, an avid runner, mom & multi award-winning health, fitness & performance expert. Over 20 years, I've worked for the NFL, in research, doctors' offices & more! And, in overcoming many of my own obstacles, I've spent my life exploring, "What are simple & effective ways to unlock our health, energy & potential?"
On this blog I share practical ways you can empower yourself & your family to live a healthy, resilient & high-performance life.
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