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Mom Running With Son By Ocean

Team Valentine Project's Wellness Mission

Hi!  I'm Louise, avid runner, military spouse, run coach & award-winning health & performance expert.  Having faced many obstacles in my own health & performance I've spent my 20-year career exploring, "What are the best simple science-based ways to maximize our health & potential?" 


On this blog I share effective ways you & your family can unlock your best DESPITE a busy life, age 35+ or setbacks!  Explore running, nutrition, mindset & healthy lifestyle article & videos using the "Blog" button above.

Subscribe to my newsletter tips HERE & explore my 1:1 coaching, courses, workshops & one-of-a-kind women's program at 

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