Team Valentine Project's Wellness Mission

Hi! I'm Louise Valentine, avid runner, military spouse & award-winning expert in health, fitness & performance science. Having faced many obstacles in my journey, I've spent my 20-year career exploring, "What are the best simple science-based ways to maximize our health, fitness & potential?"

On this blog I share how you & your family can unlock your best DESPITE age, busy life or obstacles! Enjoy fitness, nutrition, running, mindset & healthy living articles + videos.

Before you go: Subscribe to my Breaking Through Wellness newsletter tips & free learning events HERE. Cheers to more energy, less stress & science simplified for real life!

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Collagen Protein: Is it Worth the Money & How to Maximize Use

A review of collagen protein benefits, best ways to use & high quality brands relative to fitness, injury recovery, running & health goals.

Women Age 35+: Confused About Carbs? Here's What You Need to Know!

Learn what women over age 35 need to know about carbohydrates to support optimal health, hormones, energy & to fuel fitness & running goals!

One Thing Women Over 35 Who Exercise Should Avoid (why it matters & what to do instead)

A science-based tip: What women over 35 & those in perimenopause should avoid when looking to achieve health, fitness & running goals.

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