Women Age 35+: Confused About Carbs? Here's What You Need to Know!
Learn what women over age 35 need to know about carbohydrates to support optimal health, hormones, energy & to fuel fitness & running goals!
Team Valentine Project's Wellness Mission
Hi! I'm Louise, runner, mom & award-winning health & fitness expert. Over 20 years, I've worked for pro teams, in research, schools & more! And, in overcoming my own health & performance obstacles, I've spent my life exploring, "What are the most effective, simple & science-based ways to maximize our health & potential?"
On this blog you'll find tips, tricks & tools you & your family can use to unlock your best health, fitness & performance! Explore now using the "Blog" button above.
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