Team Valentine Project's Wellness Mission

Hi! I'm Louise, runner, military spouse & award-winning health, fitness & performance expert. Having faced many obstacles in my journey, I've spent my 20-year career exploring, "What are simple ways to maximize our potential?"

On this blog I share how you & your family can unlock your best DESPITE age, busy life or obstacles! Enjoy fitness, nutrition, running, mindset & wellness articles + videos.

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Collagen Protein: Is it Worth the Money & How to Maximize Use

A review of collagen protein benefits, best ways to use & high quality brands relative to fitness, injury recovery, running & health goals.

Women Age 35+: Confused About Carbs? Here's What You Need to Know!

Learn what women over age 35 need to know about carbohydrates to support optimal health, hormones, energy & to fuel fitness & running goals!

One Thing Women Over 35 Who Exercise Should Avoid (why it matters & what to do instead)

A science-based tip: What women over 35 & those in perimenopause should avoid when looking to achieve health, fitness & running goals.

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