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Mom Running With Son By Ocean

Team Valentine Project's Wellness Mission

Hi!  I'm Louise Valentine, avid runner, military spouse & award-winning expert in health, fitness & performance science.  Having faced many obstacles in my journey, I've spent my 20-year career exploring, "What are the best simple science-based ways to maximize our health, fitness & potential?" 


On this blog I share how you & your family can unlock your best DESPITE age, busy life or obstacles!  Enjoy fitness, nutrition, running, mindset & healthy living articles + videos.

Before you go: Subscribe to my Breaking Through Wellness newsletter tips & free learning events HERE.  Cheers to more energy, less stress & science simplified for real life!

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