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Team Valentine Project's Wellness Mission

Tired of complicated & incorrect wellness information?  I am, too!


Hi! I'm Louise, an award-winning wellness expert, best-selling author, competitive athlete, & fierce military spouse who's served as a leader throughout the wellness industry.  


However, it's through experiencing my own unexpected health breakdowns that I discovered my real breakthroughs.  I know what it feels like to be frustrated with complex, overwhelming health journeys!  Thus, it's my mission to share PRACTICAL & SCIENCE-BACKED ways to live a vibrant, healthy life. 

Start discovering your own breakthroughs: Subscribe to our blog & check out Badass Breakthrough Academy, my all-in-one performance academy empowering you to maximize your mind-body performance & achieve your goals with energy, confidence & ease! An advanced training busting wellness industry myths & sharing simple strategies for success is available here.