Valentine Family

Why Team Valentine Project?

Team Valentine Project is one platform where regardless of where the Army sends us, I can fulfill my purpose to help others find SIMPLE & REALISTIC ways to live a vibrant, healthy life.


But here’s a little more about how I got here...

I sprinted out of the gates of undergrad, building my dream company prior to graduation.  I’m not going to lie, providing sports massage therapy and exercise prescription for NFL athletes and healthcare systems while finishing my degree in sports science was incredible! 

Then, in 2009 I became a military spouse.  While I was able to briefly live between two states during my husband’s deployments, in 2011 I left my career with the NFL behind. 

Since then, our family has relocated 9 times.  I want my gravestone to read “You can’t say she didn’t try” because it has taken relentless dedication to continuing education and reengineering my career.  However, I’m grateful to have worked across the spectrum of healthcare throughout the U.S.  I’ve provided health coaching, exercise testing, and sports-specific programming.  I’ve earned a masters in Public Health Practice, designed community wellness initiatives, published twice as a research fellow, and currently am a Director for the innovative Vheda Health disease management platform.  

I have learned a heck of a lot along my perfectly imperfect journey!

While in my research fellowship I started losing sleep because I was arming myself with knowledge of how to solve our health challenges, yet so many individuals were out there searching for answers.  I’ve felt that pain!  “Chronically" sick, 50 pounds heavier, depressed, “infertile”, and most of all confused about what to do about it!  Team Valentine Project thus became my platform to share simple and realistic information so others could design their own wellness solutions.

Team Valentine Project has expanded to share how I am optimizing performance as a competitive athlete while reversing my own unexpected health diagnoses.  I am taking charge of my well-being by blending allopathic, functional medicine, and biohacker solutions.  Most recently, I’ve published a best-selling book helping others confidently break through their own challenges and was selected as NCHEC's 2020 Outstanding Leader in the field of Health Education Specialists.  I am excited to remain dedicated to empowering others to create their own resilient foundation of health and happiness.


If you’re ready and willing to take action YES, Let’s Go! You deserve some help along the way!​  

Discover More:

  • Subscribe to Team Valentine Project for simple, realistic, & customizable wellness solutions. 

  • Explore Louise's press features, podcast appearances, & keynote speeches here.

  • Follow @BreakingThroughWellness on Instagram for weekly content & updates.

  • Download your FREE The Art of Breaking Through worksheet, a zero-fluff, customizable solution to help you stop wasting your time and energy when taking on challenges and personal goals.

Those Other Details

We live in a world filled with misleading media spins on research and every brother and his mother having an opinion on how to be healthy.  Since I know being a self-proclaimed nerd will only get me so far, here are a few of my credentials.  Further details available on LinkedIn.


2020 Wellness Educator of the Year

NCHEC Health Education Specialist

ACSM Certified Exercise Physiologist

NSCA Strength and Conditioning Coach

NCBTMB Certified Massage Therapist

ACSM Exercise is Medicine Level II

ACSM Certified Personal Trainer

Certified Myoskeletal Therapist

MPH – Public Health Practice

BA – Exercise Science, PreMed Biology

AAS - Massotherapy