Valentine Family

Why Team Valentine Project?

Team Valentine Project is one platform where regardless of where the Army sends us, I can fulfill my purpose to help others find SIMPLE & REALISTIC ways to live a vibrant, healthy life.


But here’s a little more about how I got here...

I sprinted out of the gates of undergrad, building my dream company prior to graduation.  I’m not going to lie, providing sports massage therapy and exercise prescription for NFL athletes and healthcare providers while finishing my degree in sports science was incredible! 

Then, in 2009 I became a military spouse.  While I was able to briefly live between two states during my husband’s deployments, in 2011 I left my career with the NFL behind. 

Since then, our family has relocated 9 times.  I want my gravestone to read “You can’t say she didn’t try” because it has taken relentless dedication to continuing education and reengineering my career.  However, I’m grateful to have worked across the wellness field all throughout the U.S.!  I’ve provided health coaching, exercise testing, and sports-specific programming.  I’ve earned a masters in Public Health Practice, designed wellness initiatives and technology, and published twice as a research fellow.  

While in my research fellowship I started losing sleep because I was arming myself with knowledge of how to solve our health challenges, yet so many individuals were out there searching for answers.  I’ve felt that pain!  “Chronically" sick, 50 pounds heavier, crippling anxiety, “infertile”, and most of all confused about what to do about it!  Team Valentine Project thus became my platform to share simple and realistic information so others could design their own wellness solutions.

Team Valentine Project has expanded to share how I am optimizing performance as a competitive athlete while reversing my own unexpected health diagnoses.  Having experienced my own health breakdowns, I've had to learn how to make them personal breakthroughs.  Most recently, I’ve published a best-selling book helping others confidently break through their own challenges and was selected as NCHEC's 2020 Outstanding Leader in the field of Health Education Specialists.  I am excited to continue to support others in creating their own resilient foundation of health and happiness.

I now offer a full group coaching and online course for those who want to empower themselves with simple, scientifically sound strategies to maximize their body's health and performance without an endless, overwhelming journey.  Learn more about my Badass Breakthrough Academy and view a free training to help get you started here. 


If you’re ready and willing to take action YES, Let’s Go! You deserve some help along the way!​  

Discover More:

  • Learn more about Louise's Badass Breakthrough Academy program here.

  • Subscribe to Team Valentine Project for simple, realistic, & customizable wellness solutions. 

  • Explore Louise's press features, podcast appearances, & keynote speeches here.

  • Follow @BreakingThroughWellness on Instagram or Facebook for weekly content & updates.

  • Download your FREE The Art of Breaking Through worksheet, a zero-fluff, customizable solution to help you stop wasting your time and energy when taking on challenges and personal goals.

Those Other Details

We live in a world filled with misleading media spins on research and every brother and his mother having an opinion on how to be healthy.  Since I know being a self-proclaimed nerd will only get me so far, here are a few of my credentials.  Further details available on LinkedIn.


2020 Wellness Educator of the Year

NCHEC Health Education Specialist

ACSM Certified Exercise Physiologist

NSCA Strength and Conditioning Coach

NCBTMB Certified Massage Therapist

ACSM Exercise is Medicine Level II

ACSM Certified Personal Trainer

Certified Myoskeletal Therapist

MPH – Public Health Practice

BA – Exercise Science, PreMed Biology

AAS - Massotherapy