Why Team Valentine Project?
Team Valentine Project is one platform where regardless of where the Army sends us, I can fulfill my purpose to help others find SIMPLE & REALISTIC ways to live a vibrant, healthy life.
But here’s a little more about how I got here...
I sprinted out of the gates of undergrad, building my dream company prior to graduation. I’m not going to lie, providing sports massage therapy and exercise prescription for NFL athletes and healthcare providers while finishing my degree in sports science was incredible!
Then, in 2009 I became a military spouse. While I was able to briefly live between two states during my husband’s deployments, in 2011 I left my career with the NFL behind.
Since then, our family has relocated 9 times. I want my gravestone to read “You can’t say she didn’t try” because it has taken relentless dedication to continuing education and reengineering my career. However, I’m grateful to have worked across the wellness field all throughout the U.S.! I’ve provided health coaching, exercise testing, and sports-specific programming. I’ve earned a masters in Public Health Practice, designed wellness initiatives and technology, and published twice as a research fellow.
While in my research fellowship I started losing sleep because I was arming myself with knowledge of how to solve our health challenges, yet so many individuals were out there searching for answers. I’ve felt that pain! “Chronically" sick, 50 pounds heavier, crippling anxiety, “infertile”, and most of all confused about what to do about it! Team Valentine Project thus became my platform to empower others with scientifically sound and realistic tips so they can design their own wellness solutions!
Team Valentine Project has expanded to share how I am optimizing performance as a competitive athlete while reversing my own unexpected diagnoses. Having experienced my own health breakdowns, I've had to learn how to make them personal breakthroughs. As a result, I published a best-selling book with a 5-step framework helping others to confidently break through challenges. Most recently, I was selected as a Top 10 Performance Coach to Follow in 2021 by Disrupt Magazine and was named NCHEC's 2020 Outstanding Leader in Health Education. I am excited to continue to support others in creating their own resilient foundation of healthy, vibrant well-being!
I offer a full group coaching and online performance academy helping those taking on big health and performance goals learn how to optimize their mind and body to perform at their best! Learn more about Badass Breakthrough Academy and view my free advanced training here.
If you’re ready and willing to take action YES, Let’s Go! You deserve some help along the way!
Learn more about Louise's Badass Breakthrough Academy program here.
Subscribe to Team Valentine Project for simple, realistic & customizable wellness solutions.
Explore Louise's press features, podcast appearances & keynote speeches here.
Download your FREE The Art of Breaking Through worksheet, a zero-fluff, customizable solution to help you optimize your time, energy and results when taking on challenges and personal goals.
Those Other Details
We live in a world filled with misleading media spins on research and every brother and his mother having an opinion on how to be healthy. Since I know being a self-proclaimed nerd will only get me so far, here are a few of my credentials. Further details available on LinkedIn.
NCHEC Health Education Specialist
ACSM Certified Exercise Physiologist
NSCA Strength and Conditioning Coach
NCBTMB Certified Massage Therapist
ACSM Exercise is Medicine Level II
ACSM Certified Personal Trainer
Certified Myoskeletal Therapist
MPH – Public Health Practice
BA – Exercise Science, PreMed Biology
AAS - Massotherapy