Valentine Family

Why Team Valentine Project?

Team Valentine Project is one platform where regardless of where the Army sends our family, I can fulfill my purpose to help others find simple ways to live a vibrant, healthy & high-performance life!


But here’s a little more about how I got here...

I sprinted out of the gates of undergrad, building my dream company prior to graduation.  I’m not going to lie, providing sports massage therapy & exercise prescription for NFL athletes & healthcare providers while finishing my degree in sports science was incredible! 

Then, in 2009 I became a military spouse.  While I was able to briefly live between two states during my husband’s deployments, in 2011 I left my career with the NFL behind. 

Since then, our family has relocated 9 times.  I want my gravestone to read “You can’t say she didn’t try” because it has taken relentless dedication to continuing education & reengineering my career.  However, I’m grateful to have worked across the wellness field throughout the U.S.!  I’ve provided health coaching, exercise testing & sports-specific programming.  I’ve earned a masters in health, designed wellness programs & technology, & published twice as a research fellow studying the military.


While in my fellowship I started losing sleep because I was arming myself with knowledge of how to solve wellness challenges, yet so many individuals were out there searching for answers.  I’ve been there!  “Chronically" ill, overweight, a crummy athlete, hormone chaos & most of all, confused about what to do about it!  This blog became my platform to empower others with reliable science-based tips to unlock optimal well-being without overcomplicating it!

Team Valentine Project did expand to share how I've optimized performance as a competitive runner while reversing my own diagnoses. Having experienced health breakdowns, I've had to learn how to make them breakthroughs! As a result, I published a best-selling book with 5 simple steps to help others unlock their greatness & confidently break through challenges. I was also selected as a Top 10 Performance Coach & named the 2020 Outstanding Leader in Health Education.

I am now the CEO of Breaking Through Wellnessoffering all-in-one 1:1 coaching so you too can unlock your best health, fitness & mind-body resilience despite age, busy life or obstacles!


If you’re ready, count me in!  It's time to unlock your potential!​  

Discover More:

  • Explore my all-in-one 1:1 wellness, running & performance coaching HERE.

  • Badass Breakthrough Academy for women runners & fitness enthusiasts over age 35 HERE.

  • Subscribe HERE to receive biweekly newsletter tips & notification of my special events.

Those Other Details

We live in a world filled with misleading media spins on research and every brother and his mother having an opinion on how to be healthy.  Since I know being a self-proclaimed nerd will only get me so far, here are a few of my credentials.  Further details available on LinkedIn.


2021 Top 10 Performance Coach

2020 Health Specialist of the Year

NCHEC Health Education Specialist

ACSM Exercise Physiologist

NSCA Strength & Conditioning Coach

Board Certified Massage Therapist

ACSM Exercise is Medicine Level II

ACSM Certified Personal Trainer

Certified Myoskeletal Therapist

MPH – Public Health Practice

BA – Exercise Science, PreMed Biology

AAS - Massotherapy

Best-Selling Sports Science, Stress Management & Self-Help Author