Why Team Valentine Project?

Truth is, as a public health practitioner, much of my work is focused on how we struggle with our health.  I may help determine how we can solve health challenges, but strategic wellness plans take a long time to put into place.  I don’t sleep well at night, knowing there are so many people who are trying to improve their well-being NOW.  I’ve felt that pain!  "Chronically" sick, 50 pounds heavier, depressed, “infertile”, and most of all confused about what to do about it.  It took more than ten years of college and working alongside experts in research institutes, NFL training facilities, hospitals, and healthy community initiatives to start to get it right.  I refuse to just sit here, armed with knowledge and deeply missing the ability to directly impact the very thing I research.


Team Valentine Project is a way I can work to fulfill what I believe is my God-given purpose – to help empower those who want to help themselves.  I believe you and your family can THRIVE.  If you’re ready and willing to take action YES, Let’s Go!  You deserve some help along the way!​


Update: Team Valentine Project also documents my personal journey to reverse unexpected health challenges. Be sure to subscribe to the blog below and follow @TeamValentineProject on social media

as we find realistic, simple, and science-based ways to live a vibrant, healthy life.  

Together, we can take small steps that create a resilient foundation of health and happiness.

Those Other Details

We live in a world filled with misleading media spins on research and every brother and his mother having an opinion on how to be healthy.  Since I know being a self-proclaimed nerd will only get me so far, here are a few of my credentials.

NCHEC Health Education Specialist

ACSM Certified Exercise Physiologist

NSCA Strength and Conditioning Coach

NCBTMB Certified Massage Therapist

ACSM Exercise is Medicine Level II

ACSM Certified Personal Trainer

Certified Myoskeletal Therapist

MPH – Public Health Practice

BA – Exercise Science, PreMed Biology

AAS - Massotherapy

©2018 by Team Valentine Project.

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