Why Team Valentine Project?
Truth is, as a public health practitioner, much of my work is focused on how we struggle with our health. I may help determine how we can solve health challenges, but strategic wellness plans take a long time to put into place. I don’t sleep well at night, knowing there are so many people who are trying to improve their well-being NOW. I’ve felt that pain! "Chronically" sick, 50 pounds heavier, depressed, “infertile”, and most of all confused about what to do about it. It took more than ten years of college and working alongside experts in research institutes, NFL training facilities, hospitals, and healthy community initiatives to start to get it right. I refuse to just sit here, armed with knowledge and deeply missing the ability to directly impact the very thing I research.
Team Valentine Project is a way I can work to fulfill what I believe is my God-given purpose – to help empower those who want to help themselves. I believe you and your family can THRIVE. If you’re ready and willing to take action YES, Let’s Go! You deserve some help along the way!
as we find realistic, simple, and science-based ways to live a vibrant, healthy life.
Together, we can take small steps that create a resilient foundation of health and happiness.
Those Other Details
We live in a world filled with misleading media spins on research and every brother and his mother having an opinion on how to be healthy. Since I know being a self-proclaimed nerd will only get me so far, here are a few of my credentials.
NCHEC Health Education Specialist
ACSM Certified Exercise Physiologist
NSCA Strength and Conditioning Coach
NCBTMB Certified Massage Therapist
ACSM Exercise is Medicine Level II
ACSM Certified Personal Trainer
Certified Myoskeletal Therapist
MPH – Public Health Practice
BA – Exercise Science, PreMed Biology
AAS - Massotherapy