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I'd love to hear from you!

I help you maximize mind-body performance with a one-of-a kind science-based approach for sustainable success!


We'll keep it simple, practical & find what works for you without a complicated journey or endless search for solutions!


Want to learn more? Send me a message

using the form below.


Wishing you a vibrant, healthy day,

Louise Valentine, MPH, CHES, ACSM-EP, CSCS, NCTMB, LMT

2021 Top 10 Performance Coaches to Follow

2020 Certified Health Education Specialist of the Year

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