How to Adjust Your Nutrition & Exercise to Fight Viruses, Colds & Flus
Learn science-backed strategies you can use when feeling under the weather. Here's what to do & eat to prevent illness & keep running strong
How to Find Motivation When Dreading a Medical Appointment
Feeling uneasy about getting blood work done? Frustrated with having to schedule doctors appointments? This simple strategy will help!
I Did It! Reversing Osteoporosis in One Year
I am elated to report I have reversed my Osteoporosis in one year! I want others to know what is possible.
Try This to Help Your Family Fight the Flu
Try this quick and simple way to boost immunity and decrease your family's risk of getting the flu.