Mom Running With Son By Ocean

Team Valentine Project's Wellness Mission

Maintaining great health, feeling & performing our best shouldn't be complicated!


Hi! I'm Louise, an award-winning health expert, Physiologist, dedicated runner & fierce military spouse who's served as a leader throughout the wellness industry.  


However, it's through my own health breakdowns that I discovered my breakthroughs!


In my journey of improving my running, reversing "chronic" health conditions & coaching hundreds, from pro athletes to fellow runners & exhausted parents, I've spent my life exploring, "What are the most effective ways to feel, perform & live our best?" 


On the Team Valentine Project blog I share simple science-based ways I empower myself, clients & my family (Team Valentine) to live a healthy high-performance life!

Learn how to optimize health, unlock your potential & feel your best: Subscribe HERE!


Explore for my 1:1 coaching & info.-packed courses!