Mom Running With Son By Ocean

Team Valentine Project's Wellness Mission

Sick and tired of complicated wellness information? Yeah, I am too!


Hi! I'm Louise, an award-winning wellness expert, best-selling author, competitive athlete, & fierce military spouse who's served as a leader throughout the wellness industry.  


However, it's through experiencing my own unexpected health breakdowns that I discovered my real breakthroughs.  I know what it feels like to be frustrated with complex, overwhelming health journeys!  Thus, it's my mission to share SIMPLE & REALISTIC ways to live a vibrant, healthy life. 


I'll bring the expertise so you can maximize your time and energy and find the solutions that work best for you. 

Start discovering your own breakthroughs:  Subscribe to our blog and check out Badass Breakthrough Academy where I help everyday athletes & wellness warriors learn how to master their mind-body physiology to become unstoppable & burnout-proof! A FREE TRAINING for those interested in learning more is available here.