Team Valentine Project's Wellness Mission
Hi! I'm Louise, runner, military spouse & award-winning health, fitness & performance expert. Having faced many obstacles in my journey, I've spent my 20-year career exploring, "What are simple ways to maximize our potential?"
On this blog I share how you & your family can unlock your best DESPITE age, busy life or obstacles! Enjoy fitness, nutrition, running, mindset & wellness articles + videos.
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