Team Valentine Project's Wellness Mission
Welcome! I'm Louise, an award-winning health expert, Physiologist, researcher & runner!
As I've worked to improve my health & performance, I've also served as a wellness leader across the U.S., coaching hundreds, from pro athletes to fellow runners! I've spent my life exploring, "What are the most effective ways to feel, perform & live our best?"
On this blog I share simple science-based ways you can empower yourself & your fit family to live a healthy, resilient & high-performance life... without complicated training, ineffective solutions or trends!