Mom Running With Son By Ocean

Team Valentine's Wellness Mission

Our family wants to do more than just survive, we want to THRIVE...

and we want to empower others to do the same.


We all deserve to live a vibrant, healthy life.  After years of designing wellness solutions for pro athletes, community health planners, and senior military and healthcare leaders, I'm sharing tips, tricks, and tools I've learned along the way!


Team Valentine Project is my mission to help you empower yourself and your family to find SIMPLE and REALISTIC ways to make wellness work.  

Team Valentine is committed to learning alongside you, as we aim to

Eat Well, Move More, and Be Kind.

Let the journey begin!