Team Valentine Project's Wellness Mission
Hi! I'm Louise, avid runner, military spouse, run coach & award-winning health & performance expert. Having faced many obstacles in my own health & performance I've spent my 20-year career exploring, "What are the best simple science-based ways to maximize our health & potential?"
On this blog I share effective ways you & your family can unlock your best DESPITE a busy life, age 35+ or setbacks! Explore running, nutrition, mindset & healthy lifestyle article & videos using the "Blog" button above.