top of page
Mom Running With Son By Ocean

Team Valentine Project's Wellness Mission

Hi!  I'm Louise, runner, military spouse & award-winning health, fitness & performance expert.  Having faced many obstacles in my journey, I've spent my 20-year career exploring, "What are simple ways to maximize our potential?" 


On this blog I share how you & your family can unlock your best DESPITE age, busy life or obstacles!  Enjoy fitness, nutrition, running, mindset & wellness articles + videos.

Before you go: Subscribe to my newsletter tips & free learning events HERE. 

Home: Contact
bottom of page