Mom Running With Son By Ocean

Team Valentine Project's Wellness Mission

Hi!  I'm Louise, runner, mom & award-winning health & fitness expert.  Over 20 years, I've worked for pro teams, in research, schools & more!  And, in overcoming my own health & performance obstacles, I've spent my life exploring, "What are the most effective, simple & science-based ways to maximize our health & potential?" 


On this blog you'll find tips, tricks & tools you & your family can use to unlock your best health, fitness & performance! Explore now using the "Blog" button above.

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