Team Valentine's Wellness Mission

Our family wants to do more than just survive, we want to THRIVE...

and we want to bring others together to do the same.

Good health should not have to be sacrificed at the expense of trying to survive our busy, family-filled lives.  After years of helping NFL athletes, Soldiers, and community health planners, I want to share tips, tricks, and tools I've learned along the way.

Team Valentine Project is my mission to help you EMPOWER YOURSELF AND YOUR FAMILY to find realistic, simple, and science-based ways to make wellness work.  

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Team Valentine is committed to learning alongside you, as we aim to

Eat Well, Move More, and Be Kind.

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Let the journey begin!