Welcome to Breaking Through Wellness
America's leading program & results for women 35+ ready to ditch hormone havoc, maximize a fit look or run strong through perimenopause... with less stress!
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Does it mean the world to you to be energized, fit & well, yet you feel it slipping away? Let's take action!
Welcome my fellow fierce female! You deserve a beautifully fit, well & energized life. And yes, you CAN confidently understand your female body's changing needs & exactly what you can do about it to feel, look or run your best at ANY age WITHOUT overcomplicating it!
Hi! I'm Louise, a multi award-winning women's holistic health, fitness & performance expert who's supported 1,000s in fitness centers, hospitals & pro sports facilities throughout the U.S.
A few fun facts: I've been named American College of Sports Medicine Practitioner of the Year 2023, I'm a published researcher, contributing expert to textbooks guiding practitioners on safe & effective fat loss for active women & runners, featured expert for Runner's World, Today Show + host of the top podcast Maximizing Fitness, Physique & Running Through Perimenopause. After a tough lifelong journey designing breakthroughs to save my own health, physique & running, it's my mission to ensure you don't have to go through the same hell I did & can instead mitigate hormone decline, ditch symptoms fast & maximize your time, energy & RESULTS!
Does this sound like you?
You feel stuck with hormone havoc like fatigue, brain fog, weight gain despite eating well, bloating, energy crashes, sluggish workouts or running, injuries &/or lack of results looking lean & toned.
You refuse to accept this B.S. health & fitness decline as your story: You want mental clarity, energy & to feel your best every day. You want results that reflect how hard you work to look fit or run your best, setting a strong example for your kids. You want a metabolism, libido & mood that's on fire so you can enjoy fun meals guilt-free, be present in your marriage & confidently embrace a beautiful body who's vibrance radiates as it ages.
You're trying so damn hard to take action, but nothing is working well. You can't stand another day living like this. This isn't you!
Diets don't align with your values: You want to protect your health & metabolism, not destroy it! You clearly know when it comes to how changing hormones are impacting your body it's NOT as simple as "calories in calories out" or you'd be fit as hell given you'd tried it all! You want a better way.
You don't accept "This is just aging, nothing you can do": You want knowledge to PREVENT all these miserable symptoms women are told to "deal with" using a flexible & balanced wellness lifestyle.
You want your dedication to your healthy lifestyle & eating well to address ACTUAL root causes of why your body feels stuck, understanding your female body's changing needs & not masking symptoms with $1,000s in supplements or meds.
You're Type A & don't want a bandaid fix. You need simple, clear & effective answers that drive lifelong success. If you have a checklist & a game plan that explains logic, consider it done!
Life is stressful with work, aging parents & now your health & fitness suffering: You want exact steps to keep feeling your best simple, focused & results-driven. You need SUSTAINABLE ease, as giving the world your best is a part of who you are.
If any of this is you, our Badass Breakthrough Academy is for YOU:
- gain an expert coach & practitioner who cares as much about your results as you do
- keep it simple & focused on what matters most to YOU via 1:1 sessions + 6 months' support to ensure you get best results
- learn WHY you feel stuck in session 1 with exact insights to do something about it fast
- customized game plans put it all together specific to your goals, body & busy life!
- mitigate hormone decline, ditching outdated nutrition & fitness methods that expedite it
- learn via our concise Academy week-by-week learning experience (~1 hour per week) with cheatsheets & everything you need to thrive with a hell of a lot less stress!
- use sustainable whole foods strategies to feel, look & perform your best every day
- clearly know when to eat what without giving up all foods you love, alcohol or caffeine
- gain B.S.-free cutting-edge methods that maximize your holistic lifelong success
- master a PREVENTIVE wellness lifestyle that mitigates perimenopause fitness decline
- gain strength workouts that take only 20 to 30 minutes & drive industry-leading results to sculpt a lean fit look & a strong, capable & injury-free body that performs its best for life!
- get optional expert-curated fat loss or run plans that match your unique changing female physiology, PROTECT your energy, hormones & performance vs. draining it!
- level up faster with our small private non-Facebook community that includes 3 expert coaches & other strong supportive ambitious wellness-minded women + group strategy calls, recorded if you can't make it live.
Don't wait: We have limited seats & our current low investment of $2200 - $2500 will not last.
If you're ready to unlock your best with less stress, we can't wait to provide the 1:1 support & results-driven experience you deserve!
I'm Ready For a Free Consult!
EVERY women needs this program! As a busy Physician, it looked at the whole picture of my goals & life, with Louise doing something for women that has never been done before. At 51, I was fatigued & slowing down. Learning female-specific nutrition, wellness, strength & run plans changed EVERYTHING. I'm running times I haven't seen since my 30s & hitting PRs! My energy no longer crashes at work & I can focus. I'm running up hills with ease, with hip & shoulder pain I was stuck with for years gone! The 1:1 coaching & Academy resources are efficient & effective, empowering you with comprehensive knowledge to maximize your success, whether you want to get stronger, look more fit or feel amazing again. Running is my happy place & now I can now do it for life!
Ann, Award-Winning Doctor
I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 17 pounds, learned how to listen to my body & lean out without tedious tracking. Louise is a very response coach, creates resources as you need them & has amazing mindset, nutrition & recovery hacks!
Jen, Former U.S. Olympian
As an educator, I appreciate how well presented, practical & concise everything in this program is! For the first time, I feel heard as a female, getting detailed support when I need it. At month 2 my body is finally dropping weight for the first time in years, sleep is vastly improved, my period cramps are surprisingly mild, mood swings are mitigated, mental clarity is back & blood sugar concerns I'd had for years are gone. I love that I can eat a meal out without guilt, knowing how to tune into my body's needs & break free from a diet mindset!
Sarah, Teacher & Busy Mom
I went from terrible hot flashes, cravings, considering a hysterectomy & HRT to my strongest yet. I joined this program for myself, but when my husband & kids commented how fit I look, I realized how much female-specific nutrition & training changes EVERYTHING!
Cathy, Mental Health Counselor
When I joined, I thought it was a long shot, but I was ready to fight to feel like myself again. In 2 weeks I lost weight, went from 5 hours of terrible sleep to sleeping like a baby & no longer had mood swings. My muscle definition improves weekly & heavy periods eased without an ablation or medication! Everything is so practical that, for the first time ever, I'm confident this is sustainable.
Charlotte, Nurse & Mom to 4
I was really discouraged, feeling like running was taking everything from me rather than fulfilling me. I have immense gratitude for the practical coaching, videos & handouts that explain everything. I no longer have headaches, struggle with psoriasis or lethargy! I understand why I bloat, why I get headaches & know how to keep inflammation low. I feel stronger every day & I actually look forward to running again! It took only weeks in this program to get rid of chronic pain & issues in my hip vs. years of PT that left me frustrated. Months later, I ran a 5K at a pace I hadn't seen in YEARS! When I joined I wanted to find my strength again & figure out how to handle this changing body. This program helped me do that & so much more. I feel like a whole new woman - thank you, thank you!
Cara, Busy Mom & CEO
Thank you for giving me my wife back. I couldn't stand watching her wake up at 4:30, do endless Peloton, diet, feel miserable with bloating & poor sleep. She's finally seeing results that reflect how hard she works to take care of herself & fueling her body to perform. I've lost weight & improved fitness with your tips, too! Game changers! To say this program paid for itself is an understatement. Even our kids are learning more of the right timing & types of food. It's made such a difference!
A Client's Husband :)
I didn't learn this in med school! Everything is easy-to-follow, sharing exactly how to be energized & injury-free at any age! At an age where I'm supposed to be watching my body break down, I'm watching it get stronger! I highly recommend & refer out to Badass Breakthrough Academy for any ambitious active female who wants optimal health, longevity, fitness or to run strong for life!
Nancy, Sports Med Doctor
At age 32 I was near rock bottom with my hormone & gut health! I had rapid belly fat gain, intense night sweats, a hamstring injury that wouldn't quit, increased anxiety, depression & my running was diminishing. I thought I was doing everything right & didn't want to accept it was "just age." Within 1 month, I got rid of gut inflammation & my body was processing nutrition like it's supposed to. At 4 months, most hormonal issues stopped. After getting back to a healthy baseline, I lost 10 lbs. (most of it belly fat!) while building muscle & feel SO MUCH better! Reducing inflammation was finally what allowed my body to recover from an 18-month injury. Advice tailored to my activity level & symptoms was definitely the game-changer, but I got a lot out of the balanced whole foods approach, masterclasses & coached fat loss program! Now, I know how to continue to lose fat, lean out, improve my running & feel my best.
Julie, Professor & Researcher
The programs (Louise) Valentine develops exemplify the impact one can have when they move scientific findings into evidence-based practice. By working to meet women's unique physical activity, health & wellness needs, Louise is following in the footsteps other industry-leading lights like the founder of the Female Athlete Triad.
American College of Sports Medicine Practitioner of the Year 2023 Press Release
When we know simple & sustainable ways to work with our changing hormones, we crush our goals at any age!
Most clients on HRT or meds find they can decrease or go off them with our methods.
Every woman's journey is designed unique to her goals, body's needs & lifestyle to drive sustainable success:
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