Physical Activity​

April 26, 2020

Do you have a goal to PR your 5k?  Consider these important lessons learned from my 3-year journey attempting to break 20 minutes in the 5k.

December 23, 2019

Looking for your next winter running shoe? Check out my husband's review of shoes with good grip, comfort, and durability.

November 3, 2019

Are you or a loved one delaying much needed medical care? Maybe this is exactly what we all need to hear!

January 26, 2019

Check out these simple, quick, and effective ways we can help our body recover. I share both cutting-edge therapies and budget-friendly, at-home options!

October 7, 2018

If you're a busy runner looking to get the biggest bang for your injury prevention buck, here's what you should know and what you can do about it.

August 18, 2018

Let's lead by example and show our kids that even when life gets busy or lacks routine, we can still make time to move!  Try these 5 ways to exercise together.

June 10, 2018

Do you think a family dance party sounds ridiculous? You're right, but it’s also a fun, health promoting habit you just might want to consider! Here's why.

May 27, 2018

It's time to stop feeling like we aren't doing enough strength training and instead focus on ways to MAXIMIZE RESULTS from the sessions we CAN fit in.

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Healthy Eating
Physical Activity
Healthy Lifestyle
Fight Disease

©2018 by Team Valentine Project.

Articles may contain affiliate links to products our family uses to make wellness work.  By accessing this website, you agree to abide by our Policies.  We are a one family team, so in full disclosure you may be at risk of receiving a crayon written thank you from our kids.