Runners: Having a hard time hitting goal pace? Here's what is happening & what you can do about it!
Learn simple & actionable science-based tips to run your best & hit your goal pace, even when feeling fatigued & life stress adds up!
One Thing Women Over 35 Who Exercise Should Avoid (why it matters & what to do instead)
A science-based tip: What women over 35 & those in perimenopause should avoid when looking to achieve health, fitness & running goals.
An Example of How to Adjust Your Running Training Plan for Lack of Sleep, Stress, Alcohol or Travel
When we're over age 35, the strategies we use to adjust our running training plans for stress, lack of sleep, etc. MATTER!
Injury Prevention for Busy Runners: Simple Science-Based Tips You Need to Know!
Learn running injury prevention tips you need to know to feel & run your best without wasting time, energy or money on a making comeback!