Do you have a goal to PR your 5k?  Consider these important lessons learned from my 3-year journey attempting to break 20 minutes in the 5k.

Looking for your next winter running shoe? Check out my husband's review of shoes with good grip, comfort, and durability.

Are you or a loved one delaying much needed medical care? Maybe this is exactly what we all need to hear!

Check out these simple, quick, and effective ways we can help our body recover. I share both cutting-edge therapies and budget-friendly, at-home options!

If you're a busy runner looking to get the biggest bang for your injury prevention buck, here's what you should know and what you can do about it.

Let's lead by example and show our kids that even when life gets busy or lacks routine, we can still make time to move!  Try these 5 ways to exercise together.

Do you think a family dance party sounds ridiculous? You're right, but it’s also a fun, health promoting habit you just might want to consider! Here's why.

It's time to stop feeling like we aren't doing enough strength training and instead focus on ways to MAXIMIZE RESULTS from the sessions we CAN fit in.