In this article you will find: One of the most common (and biggest) goal-setting mistakes. The simple (and more effective) solution to try.

Do you have a goal to PR your 5k?  Consider these important lessons learned from my 3-year journey attempting to break 20 minutes in the 5k.

Looking for your next winter running shoe? Check out my husband's review of shoes with good grip, comfort, and durability.

Are you or a loved one delaying much needed medical care? Maybe this is exactly what we all need to hear!