Is it possible to marathon train, run your best & lose weight at the same time?
It's the ever-popular question I get from the dedicated marathon & ultramarathoning runners I coach. Can we really have the best of both...
Simple Science-Based Tips for Runners to Maximize (& Survive!) Marathon Training Taper Week
Learn simple science-based tips to maximize marathon training taper week. Feel & perform your best, despite stress & lack of running!
How Runners & Athletes Can Evaluate a Race or Event That Doesn't Go Their Way
Learn a simple process runners & athletes can use explore race day lessons learned & how to game plan to improve your future performance!
Why Runners, Athletes & Fitness Goal-Getters Need to be Michelle Tanner & "Cut it out!"
Learn one of the most game-changing ways to achieve your running, fitness & athletic performance goals with less stress & better results!
