top of page

3 Steps to Come Back from Burnout or a Health Setback

Are you a runner🏃🏽‍♀️, fitness lover💪 or athlete 🚴🏽 who is feeling burnout or had a recent health setback? Watch the video below to learn the signs to look for & 3 steps to take to come back stronger, more resilient & better than ever!


🌟 Enjoy a fun pro athlete story to illustrate my points! 🌟


runner or athlete feeling overwhelmed and burned out, trying to come back stronger

Interested in working with me to expedite your comeback journey? Here is where you can view free trainings & learn more!


Wishing you a vibrant, badass day,


Louise Valentine, MPH, CHES, CSCS, ACSM-EP, EIM II, CPT, BCTMB


P.S. If you enjoy this video, be sure to subscribe below so you can receive my wellness newsletter tips, access to free educational events & more!




bottom of page