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Welcome to Breaking Through Wellness

America's leading program for women 35+ ready to ditch hormone havoc, maximize a fit physique &/or run strong, energized & injury-free through perimenopause!

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Do you work hard to be energized, fit & vibrantly well, yet feel it slipping away? Welcome to the right place to do something about it!

Hi! I'm Louise, named one the world's top health & fitness experts '23, #1 Health Educator in U.S. '20, host of the top 50 Maximizing Fitness, Fat Loss & Running Through Perimenopause podcast & more.

We provide industry-leading results for women 35+ seeking simple science-based methods to mitigate hormone decline, ditch symptoms & maximize well-being, a fit physique &/or running.

Do you eat well & exercise yet feel stuck with hormone havoc like fatigue, brain fog, weight gain, low mood, sluggish workouts or lack of results looking long, lean & fit?

Seeking knowledge to PREVENT symptoms like muscle loss, belly fat, slow metabolism, low libido, energy crashes, poor sleep, cravings, anxiety, gut issues, hot flashes, injuries, skin concerns & more?

Overwhelmed with information that doesn't align with your values like being told "This is just aging." or the only solution is endless HRT, supplements, meds, a diet, or to become a powerlifter?

Are you dedicated to your health & fitness, needing a practitioner who gets you don't need remedial info, you need to know how to prevent feeling like crap & maximize your time, energy & results?!

If you desire:

  • a sustainable whole foods approach to feel, look & perform your best every day
  • to ditch diets, macros & stressing over food yet still achieve kickass results
  • to stop fighting your body & instead love it, understand it & unlock its potential with ease
  • an energized & preventive wellness lifestyle that mitigates symptoms & physical decline
  • cutting-edge efficient exercise, lifting &/or run methods that match your uniquely changing female physiology, protect your hormones to mitigate decline & unlock your most fit & resilient body yet
  • to ditch stressing, guessing & overwhelm in a community of knowledgeable wellness & fitness-driven women who want MORE!

Our Academy is for you! Get ready for everything you need to age vibrantly well, unlock your best fit & functional physique &/or run strong for life!

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Here's how we'll unlock your best with less stress:

  • Get detailed 1:1 support to drive efficient results with an expert integrative coach.
  • A concise learning experience (~1 hour per week) is paired with 1:1 sessions, which first focus on step-by-step female 35+-specific whole food strategies. Mitigate your body's current symptoms to feel your best & confidently know how to prevent symptoms!
  • By session 2 you'll know how to optimize energy, hormones, gut health & metabolism w/o meds or a diet, unlocking your resilient foundation to thrive thru perimenopause.
  • By session 2 you'll also know when to eat what specific to your goals & body's needs.
  • Session 3 & beyond drive fat loss, physique &/or running results by working with your female 35+ physiology. You'll gain simple strategies to work with your changing hormones & mitigate decline, thus unlocking longevity in looking &/or running your best!
  • Maximize a toned, lean & strong body, core, pelvic floor, correct for & prevent injuries with guided 1:1 support & a library of at-home 20 to 30-minute strength plans scientifically designed to match your fitness to your female physiology for age-defying results! (see reviews & stats below)
  • Gain lifelong knowledge & proven methods to prevent & mitigate "normal" women's health & fitness declines with ease.
  • Unlock your next level faster with other driven health & fitness-minded women in our private community & learning events.

It starts with a few consult to confirm we're a good fit. Don't wait: Spots are filling fast!

Review What's Included & Investment Details

EVERY women needs this program! It looks at the whole picture, with Louise doing something for women that has never been done before. At 51, I was fatigued & slowing down. Learning female-specific nutrition, strength & run plans changed everything. I'm running times I haven't seen since my 30s! My energy no longer crashes at work, I run up hills with ease, hip & shoulder pain I was stuck with for years is gone! The 1:1 coaching & Academy resources are efficient & effective, empowering you with comprehensive knowledge to maximize your success whether you want to get stronger, look more fit or feel amazing again. Running is my happy place & now I can now do it for life!

Ann, Award-Winning Doctor

As an educator, I appreciate how well presented, practical & concise everything in this program is! For the first time, I feel heard as a female, getting detailed support when I need it. At month 2 my body is finally dropping weight for the first time in years, sleep is vastly improved, my period cramps are surprisingly mild, mood swings are mitigated, mental clarity is back & blood sugar concerns I'd had for years are gone. I love that I can eat a meal out without guilt, knowing how to tune into my body's needs & break free from a diet mindset!

Sarah, Teacher & Busy Mom

I went from terrible hot flashes, cravings, considering a hysterectomy & HRT to my strongest yet. I joined this program for myself, but when my husband & kids commented how fit I look, I realized how much female-specific nutrition & training changes EVERYTHING!

Cathy, Mental Health Counselor 

When I joined, I thought it was a long shot, but I was ready to fight to feel like myself again. In 2 weeks I lost weight, went from 5 hours of terrible sleep to sleeping like a baby & no longer had mood swings. My muscle definition improves weekly & heavy periods eased without an ablation or medication! Everything is so practical that, for the first time ever, I'm confident this is sustainable.

Charlotte, Nurse & Mom to 4

I was really discouraged, feeling like running was taking everything from me rather than fulfilling me. I have immense gratitude for the practical coaching, videos & handouts that explain everything. I no longer have headaches, struggle with psoriasis or lethargy! I understand why I bloat, why I get headaches & know how to keep inflammation low. I feel stronger every day & I actually look forward to running again! It took only weeks in this program to get rid of chronic pain & issues in my hip vs. years of PT that left me frustrated. Months later, I ran a 5K at a pace I hadn't seen in YEARS! When I joined I wanted to find my strength again & figure out how to handle this changing body. This program helped me do that & so much more. I feel like a whole new woman - thank you, thank you!

Cara, Busy Mom & Business Owner

Thank you for giving me my wife back. I couldn't stand watching her wake up at 4:30, do endless Peloton, eat virtually nothing, feel miserable with bloating & poor sleep. She's finally seeing results that reflect how hard she works to take care of herself & fueling her body to perform. I've lost weight & improved fitness with your tips, too! Game changers! To say this program paid for itself is an understatement. Even our kids are learning healthy eating tips, understanding more of the right timing & types of food. It's made such a difference!

Client Husband of a Dedicated Fitness Loving Physical Therapist

 

I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 17 pounds, learned how to listen to my body & lean out without tedious tracking. Louise is a very response coach, creates resources as you need them & has amazing mindset, nutrition & recovery hacks!

Jen, Former U.S. Olympian

I didn't learn this in med school! Everything is easy-to-follow, sharing exactly how to be energized & injury-free at any age! At an age where I'm supposed to be watching my body break down, I'm watching it get stronger! I highly recommend & refer out to Badass Breakthrough Academy for any ambitious active female who wants optimal health, longevity, fitness or to run strong for life!

Nancy, Sports Med Doctor

At age 32 I was near rock bottom with my hormone & gut health! I had rapid belly fat gain, intense night sweats, a hamstring injury that wouldn't quit, increased anxiety, depression & my running was diminishing. I thought I was doing everything right & didn't want to accept it was "just age." Within 1 month, I got rid of my gut inflammation & my body was processing nutrition like it's supposed to. At 4 months, most of my hormonal issues stopped. After getting back to a healthy baseline, I lost over 10 lbs. (most of it belly fat!) while building muscle & feel SO MUCH better! Reducing inflammation was finally what allowed my body to recover from an 18-month injury. Individualized advice tailored to my activity level & symptoms was definitely the game-changer, but I got a lot out of the balanced whole foods approach, Academy masterclasses & coached fat loss program!

Julie, Professor & Researcher

The programs (Louise) Valentine develops exemplify the impact one can have when they move scientific findings into evidence-based practice. By working to meet women's unique physical activity, health & wellness needs, Louise is following in the footsteps other industry-leading lights like the founder of the Female Athlete Triad.

American College of Sports Medicine Practitioner of the Year 2023 Press Release

When we know simple & sustainable ways to work with our changing hormones, we crush our goals at any age!

Contact Us For a Free Consult

 

Our program saves you time, energy & money at a fraction of typical expert-level nutrition, fitness & integrative health support fees...

 

Now is the time to invest in confidently knowing how to unlock your best & preventing a need for meds, PT, endless supplements, diets & everything else we're told we "need" as we age!

Badass Breakthrough Academy is everything you need to feel your best:

  • months access to our award-winning Academy
  • 6 months 1:1 support via email
  • 50+ done-for-you resources
  • Private support community with wellness-minded women, most of which who work in healthcare, leadership or fitness
  • Printable plans customized to your health, lean & fit physique, sustainable fat loss &/or run goals
  • NEW: Optional biweekly live group strategy calls to level up faster & unlock our best by summer!
  • Expert-curated strength workout videos & printable guides that drive industry-leading RESULTS
  • Wellness product discounts
  • Optional access to functional medicine & integrative health labs
  • Investment Option 1: Eight 60-minute 1:1 sessions $2500 or 6 monthly payments $416
  • Investment Option 2: Six 60-minute 1:1 sessions $2200 or 6 monthly payments $366
  • After 6 months on-going support via our community & new Academy resources ONLY $37/month.
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Every woman's journey is designed unique to her goals, body's needs & lifestyle to drive sustainable success: 

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