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How Runners & Athletes Can Evaluate a Race or Event That Doesn't Go Their Way

We all have them: Those races & athletic events that aren't the performance we were hoping for.

In this video you’ll learn a simple & actionable process to apply your lessons learned to improve your future performances, whether you're a runner, everyday athlete or pro.

focus and energized runner reflecting on a marathon performance

As an example, I break down my 5K race & the subpar performance that left me questioning, “What went wrong & what can I do about it?”

If you recently had a race or event that didn't go your way, here's how to find your biggest takeaways & game plan to optimize your future goal-crushing ability!

Looking for additional tips to overcome the disappointment of a crummy performance? Check out this article here where I share simple strategies to get your mindset back on track.

Ready to break through to your next level of health, fitness or performance? Learn more about my wellness & mind-body performance coaching services, courses & free resources at


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