Keys to Smart Supplementation + 2 Products Worth the Investment
What do you need to know when buying a supplement to support your health, fitness or running?
As you're aware of, it's the Wild Wild West out there! We live in a world filled with products that are great & others that are a complete waste of money & actually derail our health vs. help it!
In this video I share:
essential things you should consider before buying a supplement
examples of 2 products I often recommend to the women runners, everyday athletes & wellness goal-getters that I coach
what to look for in a good protein powder if you want a quick & convenient way to meet your protein needs
essential amino acids: what they are, why they matter & different ways to use them
I also discuss a go-to company, Kion, that I personally use & why they stand out as a science-backed trustworthy company. Yes, they win a special award, as you'll rarely see this Physiologist shouting out the name of a supplement company from the top of a mountain. However, the results I've seen in my journey overcoming health setbacks, toeing the line as a runner & in helping others' optimize fitness & performance... they deserve a little shout out here on the blog!
Enjoy the video! If you're looking for further support:
Find Badass Breakthrough Academy for women runners & fitness lovers age 35+ here.
Explore Breaking Through Wellness coaching services & free resources here.
Check out Kion products here & save with code "LOUISE"
Additional article about what you need to know before purchasing a supplement here.
Learn about multivitamins & what you should consider before buying one here.
Disclaimer: Individual results will vary, especially based on your health history, goals & lifestyle. This video is not meant to be medial advice, diagnose or treat any known medical condition.
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