Runners & Athletes: A Quick & Effective Way to Train Your Mind for an Upcoming Event!
I’ve heard other Physiologists & coaches say that there is no way to hack the mind.
I disagree, because after years of sifting through research & coaching hundreds, I know it's possible. Thankfully, others who use the simple 5 steps in my best-selling book, The Art of Breaking Through, & the data I collect on it agree!
But here's the thing: I coach many runners & athletes who've never tried to train their mind.
They believe it involves frustrating meditation, endless mindfulness or non-stop visualization.
What if there was a way to train your mind that:
took only a few minutes of your time
didn't involve an app, expensive tech or guided meditation
targeted the area of your performance where you can move the needle THE MOST
In the 6-minute video below I run through one of the most quick & effective ways you can train your mind for an upcoming event. Even if your event is tomorrow, you can still do this tonight & be much better prepared to dig deep & perform your best!
If you're short on time & want to find what will work best for you to maximize results, this is the way to do it! And it just so happens to be what I specialize in as a health, performance & running coach.
Love learning practical application of the best sports & health science to achieve your goals? Check out my comprehensive coaching services here.
Don't Miss Out: Subscribe below for more tips to unlock your health, fitness & potential!
When in doubt, keep it simple + based in good science + find what works best for your goals & body's needs! You'll be unstoppable!
Wishing you an empowered & resilient journey ahead,
Coach Louise, MPH, CHES, CSCS, ACSM-EP, ACSM-EIM, BCTMB
2020 Health Education Specialist of the Year, Top 10 Performance Coach