Simple Science-Based Tips for Runners to Maximize (& Survive!) Marathon Training Taper Week
😬Taper Time😬 How can marathon runners & endurance goal-getters survive this oh so special week? Try these simple, science-based tips to Check Yourself Before You Wreck Yourself! 😉
In this video you'll learn:
✅ Why does taper matter?
✅ Super quick mindset prep tips
✅ How to better manage work-related stress so it doesn’t crush your ability to crush your race day goals
✅ Practical nutrition insights
✅ How to keep optimizing your performance super simple
✅ Why you’re going to crush your goals, even if you didn’t have the perfect training cycle
Which tip will you try? Commit to trying at least one & see what it does for your ability to maximize the taper madness.
Be sure to share this video with a runner you 💕 who’s also going insane during their taper week!
Wishing you a great racing season ahead,
Links to Additional Resources
Link to the book referenced in the video, "The Art of Breaking Through: Five Simple Steps to Take on Any Challenge" here.
Learn more about my 1:1 wellness, running & mind-body performance coaching services, Woman's Health & Running Academy & self-study courses here!
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