Simple Science-Based Tips for Runners to Maximize (& Survive!) Marathon Training Taper Week

😬Taper Time😬 How can us crazy marathon runners & endurance goal-getters survive this oh so special week? Try these simple, science-based tips to Check Yourself Before You Wreck Yourself! 😉


marathon training and running your best at Boston Marathon

In this video you'll learn:


✅ Why does taper matter?


✅ Super quick mindset prep tips


✅ How to better manage work-related stress so it doesn’t crush your ability to crush your race day goals


✅ Practical nutrition insights


✅ How to keep optimizing your performance super simple


✅ Why you’re going to crush your goals, even if you didn’t have the perfect training cycle



Which tip will you try? Commit to trying at least one & see what it does for your ability to maximize the taper madness.


Be sure to share this video with a runner you 💕 who’s also going insane during their taper week!


Wishing you a great racing season ahead,


Coach Louise

 

Links to Additional Resources


Link to the book referenced in the video, "The Art of Breaking Through: Five Simple Steps to Take on Any Challenge" here.


Learn more about my wellness, mind & body performance coaching services, full-service academies, self-study courses & free running resources here!


Book a free call to discuss your goals & if we're a good fit work together here.

 

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