Our Recent Posts

Tips for Stress Reduction & Staying on Track with Health & Performance Goals During the Holidays


health and performance goals and stress management for athletes

Watch the video below for simple tips to stay on track with your health and performance goals during long winter months and the high-stress holiday season! Set yourself up for success further by learning practical strategies and my 4-part framework for maximizing mind-body performance in the free training available here.


If you're looking to take your health and performance goals to their next level my full course and coaching program, Badass Breakthrough Academy, will help you take the path of least resistance to get there! Find more details here and reach out with questions to support@breakingthroughwellness.com.


⭐As always, I'm happy to be your go-to Army spouse with an army of credentials to help you succeed! ⭐

Don't miss out: Subscribe below to receive our wellness newsletter!