Women Age 35+: Confused About Carbs? Here's What You Need to Know!
If you're a woman over age 35 like myself, you've likely experienced carbohydrate confusion! It seems like every brother & his mother has an opinion on the amount of carbs it takes to achieve health, fitness & performance goals... with a few especially ill-informed individuals STILL recommending low carb diets. Even as an Exercise Physiologist with a Masters in health & numerous internships in nutrition, I find myself overwhelmed with the good, bad & ugly of the carbohydrates recommendations world! But, it really doesn't have to be stressful or complicated.
In the quick video below I break down important information about carbs, specific to female physiology age 35 & beyond. While our body does need carbs to support vibrant hormonal health, energy & achieving our fitness, running & performance goals, the timing of WHEN we eat them, HOW MUCH & WHAT TYPES matters now more than ever!
Watch now to learn practical takeaways to fuel your vibrant, healthy & high-performance life!
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Wishing you a vibrant, healthy & properly carb-fueled journey ahead,
Coach Louise, MPH, CHES, CSCS, ACSM-EP, ACSM-EIM, BCTMB
Named #1 Health Education Specialist in U.S., Top 10 Performance Coach