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Women Age 35+: Confused About Carbs? Here's What You Need to Know!

If you're a woman over age 35 like myself, you've likely experienced carbohydrate confusion! It seems like every brother & his mother has an opinion on the amount of carbs it takes to achieve health, fitness & performance goals... with a few especially ill-informed individuals STILL recommending low carb diets.

Even as an Exercise Physiologist with a Masters in health & numerous internships in nutrition, I find myself overwhelmed with the good, bad & ugly of the carbohydrates recommendations world! But, it really doesn't have to be stressful or complicated.

A middle aged woman confused & stressed about if low carb diets are good for woman's health, running & performance.

In the quick video below I break down important information about carbs, specific to female physiology age 35 & beyond.

While our body does need carbs to support vibrant hormonal health, energy & achieving our fitness, running & performance goals, the timing of WHEN we eat them, HOW MUCH & WHAT TYPES matters now more than ever!

Watch now to learn how to best fuel your body for vibrant good health & performance!

Additional Resources to Support Your Success

Question? Send it to me at

Explore my Badass Breakthrough Academy coaching program, empowering women 35+ to unlock their best health, fitness &/or running with more energy, less stress & science :)

Hear me share tips for sustainable fitness, fat loss, women's health & running success on the Wits & Weights Podcast here.

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Wishing you an energized & properly carb-fueled journey ahead,


Named #1 Health Education Specialist in U.S., Top 10 Performance Coach & more!

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