Wellness Blog

April 26, 2020

Do you have a goal to PR your 5k?  Consider these important lessons learned from my 3-year journey attempting to break 20 minutes in the 5k.

December 23, 2019

Looking for your next winter running shoe? Check out my husband's review of shoes with good grip, comfort, and durability.

November 3, 2019

Are you or a loved one delaying much needed medical care? Maybe this is exactly what we all need to hear!

August 16, 2019

I am elated to report I have reversed my Osteoporosis in one year! I want others to know what is possible.

August 2, 2019

Are you looking for a simple, practical approach to reducing the amount of toxic ingredients you expose your body to? You have to read this!

May 19, 2019

Admitting we are not in a place that we’d like to be is a very healthy thing to do. However, it's how we talk to ourselves and what we do about it that matters.

April 27, 2019

Here are two of my top “secrets” to healthy living success from years of helping others find simple healthy habits that compliment their lifestyle and goals.

February 22, 2019

Want to try a dietary supplement but feel a little overwhelmed with where to start? These 4 steps will save you time, energy, and money!

January 26, 2019

Check out these simple, quick, and effective ways we can help our body recover. I share both cutting-edge therapies and budget-friendly, at-home options!

January 1, 2019

Forget “New Year, New You”, let’s just beat the post-holiday blues! Here's a system for pulling yourself out of a rut using 3 simple steps.

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©2018 by Team Valentine Project.

Articles may contain affiliate links to products our family uses to make wellness work.  By accessing this website, you agree to abide by our Policies.  We are a one family team, so in full disclosure you may be at risk of receiving a crayon written thank you from our kids.