Wellness Categories

Healthy Eating

Fuel a vibrant, energetic life as you find simple ways to maximize your family’s nutrition and eating habits.
 

Physical Activity

Encourage a lifetime of good health as your family finds realistic and enjoyable ways to move more, sit less, and maximize performance.​
 

Healthy Lifestyle

From optimizing sleep to decreasing stress and fatigue, help your family find simple, science-based ways to live a wellness lifestyle. 

From optimizing sleep to decreasing stress and fatigue, help your family find simple, science-based ways to live a wellness lifestyle. 

Mindset

Take wellness to a whole new level as you empower yourself and your family to build a health-centered, resilient mindset. 

Fight Disease

For those feeling overwhelmed or discouraged by a diagnosis, know you are not alone.  Follow Louise’s journey as she saves her health in ways she never saw coming. 

©2018 by Team Valentine Project.


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