Healthy Eating

February 22, 2019

Want to try a dietary supplement but feel a little overwhelmed with where to start? These 4 steps will save you time, energy, and money!

December 9, 2018

Over time we replaced our binge eating habits with more flexible and health-centered options.  Here are 3 lifestyle shifts that were essential to our success!

November 16, 2018

Here are some effective ways to minimize temptations to overeat. Try a few this holiday season and find what works for you!

November 13, 2018

I'm proud of my mom for being an example of how making a few small changes can go a long way to impact our well-being (and her Rheumatoid Arthritis!)

September 7, 2018

Are you considering using a ketogenic diet to lose weight?  Here are a few things to consider and the one question YOU MUST ask yourself before getting started!

July 26, 2018

If a so-called “Vegetarian” starts to drink bone broth daily, does that sound a little controversial to you? In the Valentine Family home it certainly has been!

July 14, 2018

Here are some "best practice" ideas I’ve gathered over years of helping parents, teachers, and childcare centers shape our next generation of healthy eaters.

May 18, 2018

In a world where we are surrounded by sugary snack foods, how can we help our kids create health-promoting habits? I’ll share how we can help our kids understand nutrient timing for high-sugar foods and give an example of how our family has successfully incorporated the science into our everyday life.

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Healthy Eating
Physical Activity
Healthy Lifestyle
Fight Disease

©2018 by Team Valentine Project.

Articles may contain affiliate links to products our family uses to make wellness work.  By accessing this website, you agree to abide by our Policies.  We are a one family team, so in full disclosure you may be at risk of receiving a crayon written thank you from our kids.