Welcome to Breaking Through Wellness

Sound like you?

You can't stand another day feeling stuck with symptoms like fatigue, brain fog, weight gain, bloating, belly fat, energy crashes, low mood, shitty sleep, anxiety, sluggish workouts, slowing running, frequent injuries, slow recovery, cravings, hair loss &/or lack of results looking lean & toned.

You work hard to be well, eat well, look fit &/or love to run. You want to feel your best again! It means the world to you to set a healthy example for your kids. You want to maximize your metabolism, mental clarity, libido & mood so you can feel like you again, enjoy a healthy relationship with food, intimacy in your marriage & a beautifully fit strong body that radiates vibrance as you age!

You want to do everything you can to PREVENT all these crazy symptoms, health & fitness decline with a balanced holistic lifestyle. You don't accept, "This is just aging, nothing you can do about it."

You're ready to unlock your potential & understand your body's changing needs. You're Type A & want science-based methods to drive best results.

You're motivated, but can't keep running on fumes. You need to keep it simple & efficient as hell.

If this is you, WELCOME to the RIGHT place!

Hi! I'm Louise, named one of the world's leading health & fitness experts, a published researcher, award-winning integrative health practitioner & top podcast founder. My industry-leading methods come from my journey turning my breakdowns into breakthroughs as a busy working mom who despite tremendous obstacles unlocked my female body's ability to be energized, well, fit & run strong!

#1 It's NOT you, it's your changing hormones. The fact nothing is working is NOT your fault.

#2. You're active & care about your health, already eating well, exercising &/or running: Your doctor has very little idea how to help someone who appears well, is dedicated to being active & doesn't want a lifetime of meds. Or, you pay out the you-know-what for labs & supplements with a functional doc to address "root causes", never understanding what was changing in your female body & what to do about it in the first place! (most true root causes can be addressed with simple whole food nutrition strategies)

#3. Diet programs & perimenopause expert advice for the general population won't work for an active woman, fitness lover or runner: Why we gain weight, belly fat, bloat, have cravings, feel energy crashes, can't sleep, etc. is different than someone who isn't eating well or moving much. (what most advice & diets are made for) Low calorie, low carb & restrictive approaches leave us with hormone, metabolism & gut health damage, killing our success in the gym, our running & the way we feel in day-to-day life FAST!

#4. As an award-winning Physiologist leading the way in rewriting women's health, fitness & running outcomes throughout the world, I see so many fitness professionals, dietitians, run coaches & holistic practitioners using weight lifting, cardio, nutrition & run plans that work directly AGAINST our female 35+ physiology, ADDING to our perimenopause hell: Yes, your approach to running can be a root cause of your muscle loss, weight gain, why you feel so sluggish, why your hormones seem erratic, why you need HRT &/or see undesirable physique changes. Yes, you can be using counterproductive lifting strategies that impair your sleep, add belly fat, leave you injured, without libido or needing a boatload of HRT. I also see well meaning women joining group fitness or lifting classes that are unfortunately generalized & not designed to help you achieve the physique, injury prevention or performance goals you desire (ex: tone a specific area or run strong & injury-free for life while looking fit & feeling fabulous!) 

#5. Finally, fueling our fitness results changes dramatically after 35, which is why nutrition plans, sports nutrition & fat loss strategies leave you feeling like perimenopause symptoms came early & are erratic as hell, leaving you with weight gain & low energy vs. fat loss & performing your best. Even when I worked in research, the NFL & pro sports, I tried ALL the cutting-edge wellness, supplement & performance hacks. Virtually nothing worked well or it was directly counterproductive to feeling, looking & running my best because it was never designed to address root cause of what's holding us back in our FEMALE body in the first place, especially when we are stressed out working moms trying to do it all! Even the "best" strategies can leave us more fatigued, slowing down, injured, sick, lacking a toned look & feeling like we have no metabolism, libido or resemblance of our fit or vibrantly well life left.

If SO sick of trying to do all the "right" things, yet feeling stuck as f*ck, see how it's NOT you? I did the EXACT same thing as a dedicated active woman who was only trying my best to follow expert advice! So, I used my 12 years in college, endless credentials & 21+ years experience to rewrite my story & now lead the way in helping active women just like you do the same!

Imagine when you know exactly how to work with your changing female body & not against it, leveraging the time, energy & effort you're already putting in to your nutrition, wellness & fitness:

Here's how we help you ditch misinformation, level up & feel empowered fast: When you learn the right strategies to work with your female body's uniquely changing needs, how to keep it SIMPLE, consistent & SPECIFIC to your goals & life, you can unlock your best at ANY age! We provide next-level 1:1 support & resources, saving you the time, frustrations, energy & money it took me to figure it out:

• learn root causes & how to ditch your symptoms fast without a diet, $1,000s in bandaid supplements or meds. Most of our clients go off meds & HRT instead of on it!
• unlock your body's natural power to be your most vibrantly energized, fit, strong & well
• ditch counterproductive nutrition, fitness, wellness, strength, diet & run methods that work against your changing female body & make perimenopause symptoms worse
• master our proven methods to mitigate health, fitness & hormone decline with simplicity & ease, confidently knowing WHY your female body expresses symptoms & exact steps to PREVENT them!

The 6-month Badass Breakthrough Academy experience includes:

• an expert practitioner who considers you as a whole person to drive best results
• email access to your coach as needed
• access to our 3 expert coaches in our private Community so you never feel stuck
• eight 1:1 sessions customized to your goals with printable all-in-one game plans, including nutrition, holistic wellness, fitness/run plans
• feel your best within weeks using our simple science-based whole foods strategies
• use our step-by-step process to restore & maximize energy, metabolism, hormones & gut health (your perimenopause foundation to feel, look or run your best at ANY age!)
• learn via our Academy (~1 hour per week) with everything you need to thrive
• maximize your health, nutrition, fat loss, a fit toned physique or strong injury-free running
• 50+ videos, checklists & guides provide a practical toolkit to SUSTAIN your results
• expert-curated strength workout videos & guides take 20 to 30 minutes, can be done at home & drive industry-leading results to stay injury free, sculpt a fit lean feminine look, ditch past injuries & get stronger than ever!
  
• learn & level up faster with biweekly Q&As
• in our Community be surrounded by motivated active women who refuse to let perimenopause suck (we're all very independent, but it's SO much easier to maximize our success together!)
• access to supplement discounts & integrative health testing if needed (usually is not)

Seats are limited & filling fast. Don't wait to reach out & confirm we're a good fit. Lock in an incredible low investment of only $2997 or 6 x $499/month while it lasts, with renewal as low as $67/month!

Ready to save time, energy & money, preventing a need for endless research, diets, supplements, PT, holistic practitioners, fitness, nutrition &/or run coaches? Let's unlock your best with less stress!

As a woman who's tried it all, we get that reaching out isn't easy to do. We've been there, too. After reading above, I think you can see how we'll fiercely have your back. We can't wait to support you, alongside our amazing community of women ready to maximize this next phase of life!