How to Adjust Your Nutrition & Exercise to Fight Viruses, Colds & Flus
We’ve all been there: Either we know we’ve been exposed to a cold, flu or virus…
OR we’re starting to see those pesky red flags from our body that let us know we might be getting sick, i.e., a scratchy throat, feeling more tired than usual, runny nose, etc.
In the video below I share simple science-backed strategies you can add into your life when feeling under the weather.
I break down how to take a proactive & preventive approach to support your body so you’re not fully knocked out by illness, sharing:
🌟Simple lifestyle shifts that go a long way.
🌟How to adjust your exercise, running or strength training now, so you don’t pay later!
🌟How to test your body, so you know when to work out & when you should consider rest.
🌟What to eat to support your immune system.
🌟Science-backed immune-supporting supplements.
🌟An immune-boosting strategy specific for marathoners, ultrarunners & endurance athletes called probiotic loading: what it is, why it matters & a practical approach to actually doing it!
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Links to Foods & Resources Shared
Kettle & Fire Bone Broth: Save at checkout w/ code “BREAKINGTHROUGHWELLNESS”
Learn more about high-quality multivitamins & vitamin D in this video.
Kion Essential Amino Acids & Colostrum found here. Save up to 20% at checkout w/ code “LOUISE”
Peak by Dr. Marc Bubbs
Learn about Badass Breakthrough Academy
And with that, I wish you well preventing illness, bouncing back quicker than ever & supporting your vibrant, healthy & high-performance life!
Coach Louise, MPH, CHES, CSCS, ACSM-EP, ACSM-EIM, NCTMB
2020 Health Education Specialist of the Year, 2021 Top 10 Performance Coach