Is it possible to marathon train, run your best & lose weight at the same time?
It's the ever-popular question I get from the dedicated marathon & ultramarathoning runners I coach. Can we really have the best of both worlds: Running our best & losing a few pounds along the way?
In this video you'll learn:
🌟Is it possible to train for a half marathon or greater & lose weight at the same time?
🌟If I try to do it, what do I need to know?
🌟How can I maintain good health & crush my running goals?
🌟Special considerations for female endurance athletes, marathoning moms & more!
Watch below & learn how my marathon & ultrarunning clients & I navigate this very fine line without derailing our health & performance along the way!
And if you're a runner who's looking for some quick on-the-go & hormonal health-boosting meal ideas, enjoy this bonus video empowering you with ways to keep it simple, practical & health-centered!
Interested in learning more?
🌟Learn about my Badass Breakthrough Academy empowering dedicated Runner Moms to unlock optimal health, running performance & mind-body resilience here.
🌟Learn more about working with me as your coach so you can run all the miles with great health & performance here!
Wishing you a healthy, high-performance journey ahead!
P.S. Don't forget to subscribe below for more ways to optimize health, unlock your potential & feel your best!